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Sunday, May 20, 2018

Cauliflower Rice with Eggies and Veggies Breakfast

While I love Greek yogurt mixed with fresh fruit, sometimes I need a more substantial breakfast based on my work outs. 

This is a pretty simple breakfast to throw together quickly. I purchase the Birds Eye Cauliflower Rice, which takes about 3 minutes in the microwave. I always have roasted veggies (peppers, onions, cherry tomatoes) in the fridge and the eggs are cooked as quick as the rice. 


  • 3/4 cup Birds Eye Cauliflower Rice
  • 1 to 1 1/2 cups of roasted veggies, diced
  • Kraft fat free cheddar cheese
  • 2 eggs, cooked however you like them
  • Sriracha (optional)


  1. Microwave the rice, mix with warmed up veggies and cheese. 
  2. Top with cooked eggs. 
  3. Spritz with sriracha sauce or salsa. 

This recipe makes 1 serving for 0 points on Weight Watchers Freestyle Program. 



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