Tuesday, January 24, 2017

Chicken Burgers Recipe





Did you know that ground chicken has less then 50% the fat of regular ground beef? 

Yes! It's true. It's true!!! What movie is that from? My dad's favorite...

When I make chicken burgers, I used lots of spices to help it along. Normally my husband eats it and has no clue that he just ate chicken. That's how good I am!!

Ingredients:

  • 1 medium zucchini, grated and squeezed of most of the liquid
  • 1 lb ground chicken
  • 1 small onion, minced
  • 1 large jalapeno, finely minced (seeds removed if you fly that way)
  • 2 cloves garlic, minced
  • 1/2 cup panko
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 1/2 tsp paprika
  • 3 tbsp parmesan cheese

Directions:
  1. Preheat your oven to 425℉ and line a baking sheet with parchment paper.
  2. Mix everything except for the Parmesan cheese until combined.
  3. Divide the mixture into 4 to 6 burgers and form a patty. Place on the baking sheet and bake for about 20 minutes or until center is firm.
  4. Remove from the oven, move the oven rack to the top position then set oven to broil.
  5. Sprinkle each patty with some parmesan cheese. Broil until the tops are light brown and crispy. 







2 comments:

Anonymous said...

Definitely want to try this one!

Spatula On Fire said...

Sorry for the slow response! LOL Let me know if you make it Anonymous!

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