Eating Healthy Does Not Need to be Complicated!

Trying to lose those extra LB's from the holidays? 

Confused about all the diets out there? 

Well, here is a very simple meal for you. Salmon with Roasted Veggies. It does not getting any easier than this peeps!

And, if you are following Weight Watchers, this is a 2 pt meal...really...Salmon (1 pt), Yogurt (0 pt), Veggies (1 pt). 

Ingredients: 

• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• 4 oz fillet of salmon
• 1 tsp extra virgin olive oil

Directions: 

1. Mix the spices in a small bowl. 
2. Rub the salmon with the olive oil. 
3. Sprinkle on the spices on both side of the fish. 
4. Roast in a 450 oven for 10 minutes. 

See? I told you!! I also put 1 tbsp of non-fat plain greek yogurt on top of the salmon and it was stupendous! :)

The vegetables are so easy...I used mushrooms, red onion, zucchini, cherry tomatoes and red peppers. Spread out on a baking sheet, drizzled with 1 tbsp olive oil, salt and pepper. Mix well. Roast in a 450 oven for about 35 minutes or until the veggies are tender. 

You'll have veggies for days! 

Enjoy!