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Wednesday, January 10, 2018

Eating Healthy Does Not Need to be Complicated!

Trying to lose those extra LB's from the holidays? 

Confused about all the diets out there? 

Well, here is a very simple meal for you. Salmon with Roasted Veggies. It does not getting any easier than this peeps!

And, if you are following Weight Watchers, this is a 2 pt meal...really...Salmon (1 pt), Yogurt (0 pt), Veggies (1 pt). 


  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 4 oz fillet of salmon
  • 1 tsp extra virgin olive oil


  1. Mix the spices in a small bowl. 
  2. Rub the salmon with the olive oil. 
  3. Sprinkle on the spices on both side of the fish. 
  4. Roast in a 450 oven for 10 minutes. 

See? I told you!! I also put 1 tbsp of non-fat plain greek yogurt on top of the salmon and it was stupendous! :)

The vegetables are so easy...I used mushrooms, red onion, zucchini, cherry tomatoes and red peppers. Spread out on a baking sheet, drizzled with 1 tbsp olive oil, salt and pepper. Mix well. Roast in a 450 oven for about 35 minutes or until the veggies are tender. 

You'll have veggies for days! 


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