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Tuesday, January 30, 2018

Mustard Glazed Salmon

Did you ever just throw together a dinner and it turned out fantastic? Well, that's what happened to me tonight. I knew we were having fish and there was some idea of coleslaw...broccoli...but the end result bowled me over. I need to make sure I have this at least once a month going forward. 

And it came out to be a 2 pt dinner! This is for 1 serving since Mr. Spatula doesn't like salmon. He ended up with frozen Gorton fish! 


  • Salmon Fillet
  • 1 tbsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp water
  • 1/8 tsp dry mustard
  • 1 tsp white wine vinegar
  • 1/8 tsp garlic powder
  • Pam cooking spray

Ingredients for the coleslaw

  • Bagged coleslaw, I used about a 1/2 cup, mixed with 1/4 cup of fat free greek yogurt, salt, pepper and some sesame seeds. 


  1. Heat oven to 425. Coat baking sheet with cooking spray. 
  2. Whisk Dijon mustard with salt, pepper, water, dry mustard, vinegar and garlic powder. 
  3. Brush 1/2 the mixture onto the salmon. 
  4. Roast the fish in the oven for about 15 minutes and brush more of the mustard mixture on the fish before serving. 


I placed my fish inside a Joseph's pita bread (they are only 1 pt) with some coleslaw and steamed broccoli on the side. 

This is a 2 pt dinner on the Weight Watchers Freestyle program. 


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