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Sunday, January 14, 2018

Sausage, Egg and Cheese Bagels

Oh my! I'm in love with this sandwich. It's a total love affair!! This is my favorite sandwich to get when we are out but I wanted to make it fit into my new lifestyle plan. So I sat down to re-create it and it turned out to be awesome!

First I made the bagels. This recipe is from Skinnytaste.com and you can find it HERE.  If you don't want to bother with making them yourself, you can get Thomas's Thin Bagels which are 3 points. I freeze them so it's easy to pull one out and pop in the toaster. 

I kept one bagel out for my breakfast and the rest I sliced, wrapped and froze for future breakfasts. 

Then I made the turkey sausage which is also from Skinnytaste.com and you can find the recipe HEREHowever, I made mine with Jennie-O 99% fat free turkey so it was 0 points. You can find my version HERE.

I kept one sausage patty out and froze the rest for future as well. 

So this morning, it was quite easy to toss the bagel in the toaster, nuke the sausage patty and fry up an egg or two. SWOON! 

I spread one wedge of Asiago Laughing cow cheese on the bagel as well. All this for 4 points, yes 4!, on the Weight Watchers Freestyle program. Velvetta also makes individual slices of cheese for 1 point. 



Anonymous said...

Hi! This looks delicious! However, I think there is a mistake with the points--the turkey sausage is 3, the bagel is 3, and the Laughing Cow is 1, bringing the grand total to 7. Unless there is something I missed?

Spatula On Fire said...

Skinnytaste uses 93% lean ground turkey but I use Jennie O 99% fat free. These turkey sausage patties are 0 points!

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