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Sunday, March 11, 2018

Roasted Red Pepper Hummus

This is a creamy dip made with chickpeas, roasted red peppers, lemons and garlic popular in the Middle East. It's very healthy and one of my favorite snacks. I tend to make mine a bit on the garlicky side so feel free to cut down the amount for yourself. 


  • 2 cans of chickpeas
  • 2 tbsp. cold water
  • 1/4 cup Non-Fat Greek yogurt
  • 4 cloves of garlic
  • 3 tbsp. lemon juice
  • 1 tsp salt
  • 2 tbsp. sriracha sauce
  • 1 cup roasted red peppers (packed in water)
  • 1-1/2 tsp onion powder
  • 1-1/2 tsp dried minced onion


  1. Drain chickpeas and rinse under cold water. Let them sit out to dry for about an hour. Peel the skins off by rubbing them gently between paper towels.
  2. In a food processor, combine 1/2 the beans and puree. 
  3. Add 2 tbsp. water and the remaining beans, puree well. 
  4. Add in the rest of the ingredients, puree again. 

This recipe makes about 6 servings at 0 points on Weight Watchers Freestyle Program. 


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