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Sunday, March 4, 2018

Spicy Asian Chicken


If you like spicy food, then this chicken is for you! It has amazing flavors and gives the finished chicken a lot of color. Use a lime to tame the flame.

Ingredients

  • 12 oz chicken breast, cut into bite size pieces
  • 1 tsp ginger
  • 4 garlic cloves, minced
  • 1 tbsp honey
  • 3 tbsp low sodium soy sauce
  • 1/4 tsp crushed red pepper flakes
  • 1/2 tsp black pepper
  • 1/2 tbsp extra virgin olive oil
  • 1 tsp sesame oil
  • 1 lime

Directions

  1. Cut chicken into bite size pieces and pat dry. 
  2. In a small bowl, whisk ginger, garlic, honey, soy sauce, pepper flakes and black pepper. 
  3. Heat a large skillet over medium-high heat. Add in olive oil and sesame oil. 
  4. Spread chicken in an even layer, cook for about 5 minutes, flip and add glaze.
  5. Continue to cook for about another 5 minutes as the glaze caramelizes and thickens.
  6. Squeeze a lime over the chicken. 

This recipes makes 4 servings at 2 pts each on the Weight Watchers Freestyle Program. 

You could easily make this into 2 servings and have it for dinner. I split into 4 containers, added Steam Fresh brown rice (1 bag split 4 ways) and sautéed peppers for some lunches this week. It worked out to 4 pts per lunch. 



Enjoy!

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