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Wednesday, July 25, 2018

BBQ Chicken over Zoodles (Freezer Friendly Meal)

If you are trying to go low-carb like I am, this was a great meal and so easy to put together. 

In the morning, I cooked the BBQ chicken, spiralized the zucchini and was ready to go for dinner.

There was something about the pickles in this dish that I really loved! 


  • 1 lb Perdue fat free ground chicken
  • 4 tbsp. G Hughes Hickory sugar free BBQ sauce
  • 2 dill pickles, diced
  • 1/2 large onion, diced
  • 1 tsp sriracha sauce


  1. I placed everything in the slow cooker and cooked on low for 3 hours then stored in the fridge until dinner time. 
  2. I ran the zucchini threw the spiralizer and place in a Ziploc bag with some paper towels to soak up the extra moisture. This also was placed in the fridge. 
  3. At dinner, I microwave about a 1/2 cup of the BBQ chicken mixture while quickly sauteing the zucchini. 
  4. Place the BBQ chicken over the zoodles. 

This recipe was a 0 point meal on Weight Watchers Freestyle Program. 

Note: You could throw everything together for the BBQ Chicken, place in a Ziploc and freeze for future use! Just make sure you label and use before 3 months. 


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