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Wednesday, May 8, 2019

Foolproof Turkey Burgers!!!


I love turkey burgers but since I use 99% fat free ground turkey, they can turn out dry sometimes. 

Not anymore!!! 

This is a fool proof recipe for moist turkey burgers. I promise you!

The key is adding moisture to the ground turkey which easily comes about by sauteing some onions and adding greek yogurt. 

The burgers come out at 2 points each then I smeared some Laughing Cow cheese on top for another 1 point. You feel like you are cheating :-). Add some slices of tomato and red onion and you are all set. No need for a bun! 

I also baked up some Alexia Fries. You can have 12 crinkle cut fries for 3 points. Delish!

Ingredients

  • 1 tbsp. light butter
  • 1 small onion, minced
  • 2 garlic cloves, minced
  • 1 lb 99% fat free ground turkey
  • 1/3 cup breadcrumbs
  • 1/4 cup fat free 0% greek yogurt (I use Fage)
  • 1 egg
  • 1 tsp Worcestershire sauce
  • 1/8 tsp black pepper

Directions: 

  1. Mince the onion and add to a skillet with the melted butter. Cook for a few minutes until softened then add garlic and cook for 1 more minute. Set aside to cool. 
  2. Add the rest of the ingredients to a bowl and then add the onion/garlic mix. Incorporate all together but do not overmix. 
  3. Divide into 4 burgers and cook in a sprayed skillet over medium heat until internal temp reaches 160.

This recipe makes 4 servings for 2 pts each on WW Freestyle Program. 

Enjoy! 

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